Mini Cheesy Meatloaves

I fell off the food wagon. . again. But I did try a few new recipes this week and this one is worth posting. They were all gobbled up!

1lb ground beef
1 egg
1 cup chopped onion
1 cup rolled quick oats
8 Tbsp Ketchup
3 tsp yellow mustard
4 Tbsp bbq sauce
2 oz cheddar, cut into 12 cubes


Preheat oven to 375. Combine all ingredients *except* cheese. Mix well. Form mixture into 12 muffins. Place into sprayed muffin tins or a baking sheet (easier clean up!). Place 1 cube of cheese into each muffin center. Press down & cover with meat. Bake 30 minutes.

These went so fast I didn't have time to take a picture! Next time. . .

Tortellini Primavera

1 9oz package cheese tortellini
1 cup sliced asparagus
1 cup cubed yellow squash
1 cup cubed zucchini
1/2 cup sundried tomato halves
2 Tbsp pesto
2 tsp minced garlic
2 Tbsp minced fresh basil
2 Tbsp parmesan cheese

Cook tortellini 8 mins. Add asparagus, squash & zucchini. Cook another 2 minutes. Drain, reserving 1/4 cup liquid.

While pasta cooks, heat skillet over medium-high heat. Add tomatoes, pesto & garlic. Reduce heat to medium-low. Cook 1-2 minutes; stirring constantly. Add reserved liquid, pasta, vegetables & basil. Toss. Sprinkle with parmesan cheese.

Makes 4 1 1/2 cup servings. 6pts each.

Sour Cream Coffee Cake

Searching through my recipe box to plan meals for the week and I came across this recipe which is sooooooo good and so simple to make. It's probably not very point friendly but every once in a while we need to splurge right?



3/4 cup packed brown sugar
1/2 cup chopped walnuts
2 teaspoons ground cinnamon
1 cup granulated sugar
1/4 cup butter, softened & 1 tablespoon butter, melted
2 large egg whites
1 1/4 cup sour cream
1 teaspoon vanilla extract
1 3/4 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt

Preheat oven to 350°. Brush a cake pan (springform, as I have used, or 8- or 9-inch square or round pans will all work fine) with the melted butter and set aside.

Combine first 3 ingredients; set aside.

Place granulated sugar and softened 1/4 cup of butter in a large bowl; beat with a mixer at medium speed until well-blended (about 5 minutes). Add egg whites, 1 at a time, beating well after each addition. Beat in sour cream and vanilla. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, baking soda, and salt, stirring well with a whisk. Gradually add flour mixture to sugar mixture; beat well.

Spread half of batter into an the prepared pan. Sprinkle half of walnut streusel over batter. Spread remaining batter over streusel. Top with remaining streusel.

Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean. Cool the cake on a wire rack. If using a springform pan, allow the cake to cool completely before releasing the outer ring.

Fiber One Banana Bread

2 cups Fiber One® Honey Clusters® cereal
3/4 cup sugar
1/4 cup canola or vegetable oil
1 cup buttermilk *I used fat free milk
2 teaspoons vanilla
1 egg
1 cup mashed very ripe bananas (2 medium)
2 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt

1. Heat oven to 350°F. Grease bottom only of 9x5-inch loaf pan. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In large bowl, beat sugar and oil with electric mixer on medium speed until well mixed. On low speed, beat in buttermilk, vanilla and egg until smooth. Beat in bananas. Beat in flour, baking soda and salt until will blended.
3. Stir in cereal just until mixed. Spread in pan.
4. Bake 1 hour 10 minutes to 1 hour 20 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Remove from pan to cooling rack. Cool completely, about 2 hours, before slicing.



I made muffins out of this recipe, because that's how Miss Em likes to eat banana bread. She brought one in to one of her teachers who thought it was delicious. I baked them for 18 minutes. They were perfectly cooked.

Orange Beef with Broccoli Stir Fry

1/4 cup low sodium beef broth
1 Tbsp soy sauce
1 Tbsp lemon juice
2 tsp corn starch
1 Tbsp vegetable oil
1lb top round london broil, cut into strips
1 10oz package broccoli, thawed & drained *I used broc/cauliflower, it's what I had
1 Tbsp orange zest
1/4 cup orange juice *I used the lower calorie one
salt & pepper to taste

Whisk together broth, soy sauce, lemon juice & corn starch; set aside.

Warm oil in wok. Add beef. Turn heat to high & cook, stirring constantly, until no longer pink. Add broccoli & cook until warmed through.

Stir in reserved sauce, oj & zest. Cook, stirring constantly, until sauce is thickened.

Serves 4.

Potato Kielbasa Skillet

1lb red potatoes, cubed
3 Tbsp water
1lb Turkey Kielbasa, cut into 1/4 inch pieces
1/2 cup chopped onion
1 Tbsp olive oil
2 Tbsp brown sugar
2 Tbsp cider vinegar
1 Tbsp dijon mustard
1/2 tsp thyme
1/4 tsp pepper
4 cups spinach

Place potatoes & water in microwave safe dish. Cover & cook 4 minutes. Drain.

Heat oil in large skillet. Saute kielbasa and onion until onion is tender. Add potatoes. Saute 3-5 minutes until kielbasa & potato are lightly browned.

Combine brown sugar, vinegar, mustard, thyme & pepper in a bowl. Stir into skillet. Bring to boil. Reduce heat. Simmer, uncovered, 2-3 minutes. Add spinach. Cook & stir until spinach is wilted.

Makes 4 1 1/2 cup servings. 7pts each.

Spinach Stuffed Chicken and Italian Simmered Rice

4 cups spinach
1 clove garlic, minced
2 tsp olive oil
3 wedges Laughing Cow Garlic & Herb cheese spread
1/2 tsp salt
4 boneless, skinless chicken breast, tenderized until flat
1/4 tsp black pepper
1/3 cup breadcrumbs

Place chicken between 2 pieces of wax paper. Flatten chicken with mallet or back side of heavy frying pan.

Preheat oven to 350. Spray 9x13 dish with cooking spray.

Cook spinach in oil with garlic until wilted. Transfer to bowl. Stir in cheese & breadcrumbs. Sprinkle with salt & pepper

Lay 1 breast out flat. Scoop spinach mixture onto chicken. Roll. Secure with toothpicks & transfer to baking dish. Repeat with remaining breasts.

Bake at 350 25-30 minutes until chicken is no longer pink. Serves 4. 8pts each.




I served this chicken with an Italian Simmered Rice

3/4 cup uncooked rice
1 3/4 cup fat free chicken broth
1 cup spinach, chopped
1 tsp Italian seasoning
1/2 cup parmesan cheese

Pour broth into sauce pan. Sprinkle in italian seasoning. Bring to boil. Add rice & spinach. Bring to boil. Cover & turn to low. Cook 20 minutes until rice is tender.

Serves 4. 4pts each.

This dinner was extremely filling & very satisfying. I will definitely make it again.