Tuesday, October 5, 2010
Orange Beef with Broccoli Stir Fry
1/4 cup low sodium beef broth
1 Tbsp soy sauce
1 Tbsp lemon juice
2 tsp corn starch
1 Tbsp vegetable oil
1lb top round london broil, cut into strips
1 10oz package broccoli, thawed & drained *I used broc/cauliflower, it's what I had
1 Tbsp orange zest
1/4 cup orange juice *I used the lower calorie one
salt & pepper to taste
Whisk together broth, soy sauce, lemon juice & corn starch; set aside.
Warm oil in wok. Add beef. Turn heat to high & cook, stirring constantly, until no longer pink. Add broccoli & cook until warmed through.
Stir in reserved sauce, oj & zest. Cook, stirring constantly, until sauce is thickened.