Saturday, June 12, 2010
French Dip Sandwiches
1 medium onion
1/2 cup plus 2 tbsp water
1 cup fat free beef broth
12 oz deli roast beef
4 hoagie rolls (I used kaiser)
4 slices swiss cheese
Preheat oven to 500. Saute onions until tender & brown. While the onion cooks, ad 2 tbsp water at a time cooking until liquid evaporates, scraping pan to loosen brown bits.
Heat broth in pan over medium heat. *I added some pepper & garlic powder to the broth* Remove from heat, add beef, pushing down until covered with liquid. Let stand 5 mins.
Place rolls cut side up on baking sheet. Bake at 500 for 4 minutes.
Remove beef from broth, allow excess to drip back into pan. Arrange beef on rolls, top with onions & cheese.
1 sandwich + 2 tbsp broth 8 pts