Monday, September 27, 2010

Chicken Nuggets

Another treat for football Sunday! I paired this with some bbq sauce & homemade honey mustard. Delicious!

8oz uncooked chicken breast, cut into cubes/strips
1 cup Original Fiber One Cereal
1 Tbsp onion powder
1 Tbsp garlic powder
1 tsp salt
1 tsp black pepper
1 tsp paprika
2 egg whites

Preheat oven to 400. Spray baking sheet with non stick spray.

Combine cereal, onion powder, garlic powder, salt, pepper & paprika in food processor. Grind into fine powder/bread crumb like consistency. Pour into shallow bowl. Crack egg whites into separate shallow bowl. Dip chicken into egg whites then cereal crumbs. Place on baking sheet. Bake at 400 for 15-20 minutes until breading is crispy and chicken is cooked through.

Honey mustard:

1/8 cup fat free mayo
1/8 cup dijon mustard
1/8 cup honey
3-5 dashes hot sauce
sprinkle black pepper

combine mayo & mustard. mix well. add hot sauce. Stir in honey, make sure it is all mixed in. sprinkle with pepper. Makes 8 zero pt servings.

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