Wednesday, May 19, 2010
Every week, the night before weigh in, I have shrimp. It's all a mental thing but hey, whatever works right? I try to find different ways to prepare shrimp since it's pretty cheap & easy to make.
1lb shrimp (this recipe can be used with any meat really)
8 oz refried beans
10 oz can enchilada sauce
1 1/2 cups fat free shredded cheddar
Preheat oven to 375. In large skillet, cook shrimp in 2tbsp enchilada sauce. Add beans & mix well. Cook until beans are hot. Stir in 3/4 cup cheese. Spray pyrex pan with nonstick spray. Place 2-3 tbsp enchilada sauce in pan & swirl to coat bottom. Place 1/3 cup of shrimp mixture in center of tortilla. Roll up & place seam down in pan. Repeat with remaining tortillas. Evenly pour enchilada sauce over top. Distribute remaining cheese. Bake 20-25 minutes.
Serve with salsa, guacamole, sour cream. . whatever you like.
4pts each. 9pts for two.