Erin made this recipe when I trekked my *ss from NY to PA to visit with her & Rachel. Was delicious, can't believe it took me so long to make it myself.
12oz frozen chopped broccoli 1 cup fat free milk 3 oz ham, diced 1/4 cup egg beater or 1 egg white 1/2 cup Bisquick 1/4 shredded cheese (I used cheddar)
Cook Broccoli according to directions. Mix cooked broccoli, ham, cheese & bisquick in a bowl. Pour into pie plate sprayed with cooking spray. Mix egg & milk together & pour over broccoli mixture. Bake at 400 for 25 minutes. 4 servings. 2 pts a serving.