Sunday, August 15, 2010

Buffalo Chicken Skewers

With football season coming, I've been searching for low point appetizer type foods that would keep me in check but also satisfy the rest of the family. I found these in Weight Watchers Magazine.

1lb chicken tenders
1/4 cup hot sauce
3 tbsp light butter, melted *I used regular butter I had on hand*
1 tbsp ketchup
18 celery sticks
3/4 cup light blue cheese

Soak 18 skewers in water for 30 minutes.
Preheat broiler.
Pound 9 tenders until 1/4 inch thickness, cut in half crosswise.
Combine hot sauce, butter & ketchup. Add chicken to mixture. Toss well. Thread 1 piece per skewer. Sprinkle with salt if desired.
Cover baking sheet with foil, coat with cooking spray. Place skewers on foil. Broil 3 minutes on each side.
Serve with celery & dressing

18 servings = 1 skewer, 1 celery & 2tsp dressing, 1pt.

I am saving the leftover chicken & will throw it on top of a salad. I really loved this recipe.

1 comment:

Jess said...

MMMMMMMMMMMMMMMMM buffalo chicken! gotta try this.