With football season coming, I've been searching for low point appetizer type foods that would keep me in check but also satisfy the rest of the family. I found these in Weight Watchers Magazine.
1lb chicken tenders
1/4 cup hot sauce
3 tbsp light butter, melted *I used regular butter I had on hand*
1 tbsp ketchup
18 celery sticks
3/4 cup light blue cheese
Soak 18 skewers in water for 30 minutes.
Preheat broiler.
Pound 9 tenders until 1/4 inch thickness, cut in half crosswise.
Combine hot sauce, butter & ketchup. Add chicken to mixture. Toss well. Thread 1 piece per skewer. Sprinkle with salt if desired.
Cover baking sheet with foil, coat with cooking spray. Place skewers on foil. Broil 3 minutes on each side.
Serve with celery & dressing
18 servings = 1 skewer, 1 celery & 2tsp dressing, 1pt.
I am saving the leftover chicken & will throw it on top of a salad. I really loved this recipe.
1 comment:
MMMMMMMMMMMMMMMMM buffalo chicken! gotta try this.
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